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How do you keep kids healthy right now? 
How do you keep kids healthy right now?
Three experts weigh in.
One way to prioritize exercise during the busy holidays  Featured
One way to prioritize exercise during the busy holidays
You don’t have to try to keep up with your workouts alone.
How do you convince stubborn friends and relatives to take COVID-19 seriously?  Featured
How do you convince stubborn friends and relatives to take COVID-19 seriously?
Is Facebook outrage really the best way to do this?
Need alternatives to your typical holiday gathering? Read this.  Featured
Need alternatives to your typical holiday gathering? Read this.
There are way to keep some traditions from a distance.
Nurse, baby saved after rare pregnancy complication 
Nurse, baby saved after rare pregnancy complication
Amneotic fluid embolisms are very rare, but often fatal for mothers and their infants. What you need to know about the warning signs, and how one mom and her newborn son survived.
This is why you should lift weights as you get older  Featured
This is why you should lift weights as you get older
A recent study demonstrates another benefit of strength training.
3 ways good friends can help us feel healthier  Featured
3 ways good friends can help us feel healthier
It might be in your best interest to have a bestie.