Articles for Tag: "exercise"

5 ways to get your family moving 
5 ways to get your family moving
Distractions like cell phones and video games may be keeping you and your kids sedentary. Learn what you can do.
The health benefits of adopting a dog 
The health benefits of adopting a dog
Improving your health can be a walk in the park. Consider taking these steps.
Is it a sprain, strain or something else? 
Is it a sprain, strain or something else?
A rolled ankle can cause a lot of pain, but how can you tell when your injury is serious?
This healthy habit could help you save $2,500 a year 
This healthy habit could help you save $2,500 a year
New research finds that if you want to save money, you may want to start this routine.
Simple ways to sneak in fitness  Featured
Simple ways to sneak in fitness
Think spring break means falling off the fitness wagon? It won’t if you follow these tips.
5 life hacks heart doctors use to stay healthy every day 
5 life hacks heart doctors use to stay healthy every day
Concerned about your heart health? An expert shares five simple habits you can adopt that require minimal effort.
Dormant Butt Syndrome behind muscle pain 
Dormant Butt Syndrome behind muscle pain
This silly-sounding but very real condition can occur from lack of physical activity and result in knee, hip or back pain.