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Can you ever truly catch up on sleep?

Can you ever truly catch up on sleep?

June 14, 2023

Tags: caffeine, sleep debt, tryptophan, mental health, rest, poor sleep, heart disease, mental wellness, stress, sleeping, summer, Center for Health and Integrative Medicine, sleep, Advocate Good Shepherd Hospital, sleep tips, diabetes, melatonin, to do list, depression, integrative medicine, quality sleep, stroke, BED, exercise and sleep, insomnia, phone, food and sleep

Erasing ‘sleep debt’ can take over a week. Learn how to improve your sleep so you can fuel your summer of fun.

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