Articles for Tag: "holidays"

Maintain healthy habits during the holidays 
Maintain healthy habits during the holidays
It may be the most wonderful time of the year, but the holidays can throw your fitness and eating habits for a loop. Time off from work […]
Blog: Ice skating safety 101  Featured
Blog: Ice skating safety 101
A skating instructor and sports medicine physician offer tips on how to be safe on the ice.
10 ways to avoid holiday weight gain 
10 ways to avoid holiday weight gain
Find out how to avoid packing on extra pounds during all of the holiday festivities.
8 tips to help beat the holiday blues  Featured
8 tips to help beat the holiday blues
A psychologist offers tips to reduce stress and enjoy the season with family and friends.
Help children learn to be generous 
Help children learn to be generous
While a recent study finds religion makes kids less generous, here are a few ideas for teaching kids to serve others during the holiday season.
Infographic: 5 tips for a safe and spooky celebration  Featured
Infographic: 5 tips for a safe and spooky celebration
Here are simple ways to have fun while avoiding injury.
Infographic: Health benefits of peppermint 
Infographic: Health benefits of peppermint
Check out these ways to boost your health with this minty treat.