Articles for Tag: "holidays"

Maintain healthy habits during the holidays 
Maintain healthy habits during the holidays
Discover ways to incorporate exercise and healthy eating into your routine.
Have a heart healthy holiday 
Have a heart healthy holiday
Learn five tips from a cardiologist to keep your heart healthy during the holiday season.
What you need to know about mixing medication and alcohol 
What you need to know about mixing medication and alcohol
Taking prescriptions or over-the-counter medications with alcohol can have serious consequences.
Maintain healthy habits during the holidays 
Maintain healthy habits during the holidays
It may be the most wonderful time of the year, but the holidays can throw your fitness and eating habits for a loop. Time off from work […]
Blog: Ice skating safety 101  Featured
Blog: Ice skating safety 101
A skating instructor and sports medicine physician offer tips on how to be safe on the ice.
10 ways to avoid holiday weight gain 
10 ways to avoid holiday weight gain
Find out how to avoid packing on extra pounds during all of the holiday festivities.
8 tips to help beat the holiday blues  Featured
8 tips to help beat the holiday blues
A psychologist offers tips to reduce stress and enjoy the season with family and friends.