Articles for Tag: "insomnia"
A lack of shut-eye can impact your health and could harm those around you.
Our ancestor’s sleep patterns may have been regulated by temperature not sunlight.
Not getting enough shut-eye has serious health consequences.
Insufficient rest linked to mental health problems for children.
A new study finds that sticking to a plan helps children fall and stay asleep.
Without enough rest, retaining information becomes harder, according to a study.
Electronic reading devices may negatively impact your sleep, according to a new study.