Articles for Tag: "insomnia"

What happens when you’re sleep deprived?  Featured
What happens when you’re sleep deprived?
A lack of shut-eye can impact your health and could harm those around you.
We may not actually need 8 hours of sleep 
We may not actually need 8 hours of sleep
Our ancestor’s sleep patterns may have been regulated by temperature not sunlight.
Are you getting enough sleep? 
Are you getting enough sleep?
Not getting enough shut-eye has serious health consequences.
Lack of sleep can lead to depressive disorders in kids 
Lack of sleep can lead to depressive disorders in kids
Insufficient rest linked to mental health problems for children.
Consistent bedtime routines help kids sleep 
Consistent bedtime routines help kids sleep
A new study finds that sticking to a plan helps children fall and stay asleep.
Sleep loss hurts decision-making ability 
Sleep loss hurts decision-making ability
Without enough rest, retaining information becomes harder, according to a study.
Keep the e-reader out of the bedroom 
Keep the e-reader out of the bedroom
Electronic reading devices may negatively impact your sleep, according to a new study.