Articles for Tag: "insomnia"

How your brain changes when you’re on no sleep 
How your brain changes when you’re on no sleep
Insomnia is linked to abnormalities in tissues known as “white matter.” Here’s what you need to know.
Will a glass of milk cure your insomnia? 
Will a glass of milk cure your insomnia?
A study found that drinking a glass of warm milk at bedtime can act as a sleep aid.
Tai chi can help reduce stress and improve sleep 
Tai chi can help reduce stress and improve sleep
A study suggests this practice may treat insomnia and reduce inflammation.
What happens when you’re sleep deprived?  Featured
What happens when you’re sleep deprived?
A lack of shut-eye can impact your health and could harm those around you.
We may not actually need 8 hours of sleep 
We may not actually need 8 hours of sleep
Our ancestor’s sleep patterns may have been regulated by temperature not sunlight.
Are you getting enough sleep? 
Are you getting enough sleep?
Not getting enough shut-eye has serious health consequences.
Lack of sleep can lead to depressive disorders in kids 
Lack of sleep can lead to depressive disorders in kids
Insufficient rest linked to mental health problems for children.