Articles for Tag: "insomnia"

How menopause affects sleep and aging 
How menopause affects sleep and aging
Hot flashes and night sweats are two common symptoms for women going through this natural life stage, but recent research reveals there may be more unwelcome news.
How to break the vicious stress-sleep cycle 
How to break the vicious stress-sleep cycle
The ever-so-popular phrase “just sleep on it” may seem like a cruel joke for people with sleep problems.
How your brain changes when you’re on no sleep 
How your brain changes when you’re on no sleep
Insomnia is linked to abnormalities in tissues known as “white matter.” Here’s what you need to know.
Will a glass of milk cure your insomnia? 
Will a glass of milk cure your insomnia?
A study found that drinking a glass of warm milk at bedtime can act as a sleep aid.
Tai chi can help reduce stress and improve sleep 
Tai chi can help reduce stress and improve sleep
A study suggests this practice may treat insomnia and reduce inflammation.
What happens when you’re sleep deprived?  Featured
What happens when you’re sleep deprived?
A lack of shut-eye can impact your health and could harm those around you.
We may not actually need 8 hours of sleep 
We may not actually need 8 hours of sleep
Our ancestor’s sleep patterns may have been regulated by temperature not sunlight.