Articles for Tag: "insomnia"
Hot flashes and night sweats are two common symptoms for women going through this natural life stage, but recent research reveals there may be more unwelcome news.
The ever-so-popular phrase “just sleep on it” may seem like a cruel joke for people with sleep problems.
Insomnia is linked to abnormalities in tissues known as “white matter.” Here’s what you need to know.
A study found that drinking a glass of warm milk at bedtime can act as a sleep aid.
A study suggests this practice may treat insomnia and reduce inflammation.
A lack of shut-eye can impact your health and could harm those around you.
Our ancestor’s sleep patterns may have been regulated by temperature not sunlight.