Articles for Tag: "insomnia"

Will a ‘sleepy girl mocktail’ solve your sleep troubles? 
Will a ‘sleepy girl mocktail’ solve your sleep troubles?
A sleep expert weighs in on the TikTok-trending drink’s ingredients and whether they can actually promote sleep.
Are you an insomniac? 
Are you an insomniac?
Here’s how to cope.
Are you taking too much melatonin? 
Are you taking too much melatonin?
Have you turned to melatonin to address your sleep troubles? Read this.
Have you added this to your nighttime routine? 
Have you added this to your nighttime routine?
1 of the 5 senses you may be forgetting about as you prepare for bed.
Why you should incorporate mindful movement before bed 
Why you should incorporate mindful movement before bed
Adding this to your bedtime routine may help you fall asleep quicker.
Does aromatherapy really work? 
Does aromatherapy really work?
It’s not a cure-all, but it could be helpful in some cases.
How does puberty impact sleep? 
How does puberty impact sleep?
A pediatric sleep specialist explains the connection.