Articles for Tag: "scale"

Discussing weight at your doctor’s appointment 
Discussing weight at your doctor’s appointment
It may be something you dread, but it may set you up for success.
Can you really gain weight overnight?  Featured
Can you really gain weight overnight?
Here’s why the number on the scale is never the same.
Blog: Celebrating my non-scale victories 
Blog: Celebrating my non-scale victories
Amidst a busy family summer schedule, a work-at-home mom shares how she stays motivated in her fitness journey.
The skinny on water weight 
The skinny on water weight
Find out how water can skew the scale.