Articles for Tag: "sleep"
A study found that drinking a glass of warm milk at bedtime can act as a sleep aid.
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In the midst of finals week for many high school and college kids, here are tips for succeeding.
Experts say you need at least two hours of sleep in the last 24 hours before getting behind the wheel.
Researchers say not getting enough shut-eye can cause blood sugar levels to be irregular.
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A lack of shut-eye can impact your health and could harm those around you.
Inconsistent sleep patterns on weekdays and weekends can cause long-term health problems.
This form of bonding may decrease stress for moms, according to a study.
