Articles for Tag: "treadmill"

A treadmill at your desk can improve your mental health 
A treadmill at your desk can improve your mental health
The health benefits of walking to work are proven. But now, walking at your desk can take you to the next level.
Dark chocolate may improve blood flow 
Dark chocolate may improve blood flow
Can dark chocolate help older adults walk faster and farther? Get the details.
Longer vs. shorter workouts: What keeps you healthier? 
Longer vs. shorter workouts: What keeps you healthier?
New research takes a closer look at whether doing multiple short workouts or doing one long workout is best.