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Is this Thanksgiving staple bringing you down?

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Is this Thanksgiving staple bringing you down?

November 10, 2025

Tags: turkey, seasonal affective disorder, SAD, thanksgiving, tryptophan, socializing, thanksgiving tired, thanksgiving food, thanksgiving sleepy, thanksgiving fatigue, low energy, sugar crash

It may be time to stop blaming turkey.

Can you ever truly catch up on sleep?

Can you ever truly catch up on sleep?

July 8, 2024

Tags: sleep tips, to do list, quality sleep, exercise and sleep, food and sleep, tryptophan, Center for Health and Integrative Medicine, summer, stress, sleep, diabetes, depression, stroke, insomnia, caffeine, mental health, rest, heart disease, sleeping, Advocate Good Shepherd Hospital, melatonin, integrative medicine, BED, phone, sleep debt, poor sleep, mental wellness

Erasing ‘sleep debt’ can take over a week. Learn how to improve your sleep so you can fuel your summer of fun.

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