Articles for Tag: "weight loss"

Is skipping this meal a weight loss winner? 
Is skipping this meal a weight loss winner?
Learn what happened in a study when people fasted before exercising.
Was Beyonce’s post-pregnancy diet safe?  Featured
Was Beyonce’s post-pregnancy diet safe?
In her documentary, she says: “I’m limiting myself to no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol…and I’m hungry.”
What can help predict weight loss success? 
What can help predict weight loss success?
New research shows doing this takes less than 15 minutes and may be the key.
8 practical steps to help you lose weight 
8 practical steps to help you lose weight
Dropping pounds can be a frustrating and lengthy process. Check out these steps to get past the snags and reach your goals.
Fact or fiction? Certain foods can boost your metabolism 
Fact or fiction? Certain foods can boost your metabolism
Several factors determine your metabolic rate. Can what you eat have an impact?
5 beverages to help you lose weight 
5 beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
What you should know about protein powder 
What you should know about protein powder
As with anything, too much can be a bad thing.