Articles for Tag: "weight loss"

5 calorie-free ways to reward yourself for weight loss  Featured
5 calorie-free ways to reward yourself for weight loss
You don’t have to eat or drink away your hard work.
Is your breakfast making you fat? 
Is your breakfast making you fat?
An ingredient lurking on your morning menu may lead to overeating.
Can your phone decrease your obesity risk? 
Can your phone decrease your obesity risk?
Here’s how smartphones might make you more active.
How meal prepping can be dangerous 
How meal prepping can be dangerous
Making meals ahead of time can help you eat healthy, but you might be storing your food unsafely.
Everything you need to know about the fasting diet 
Everything you need to know about the fasting diet
Get the skinny on this weight loss technique.
Do this in the afternoon to lose weight  Featured
Do this in the afternoon to lose weight
Small changes in your PM routine can have a big impact on your weight loss goals.
4 ways your body changes when you don’t exercise for 2 weeks  Featured
4 ways your body changes when you don’t exercise for 2 weeks
Taking a break from your regimen is normal, but do you know about these negative effects?