Articles for Tag: "weight loss"

Infographic: Feeling hungry? 5 questions to ask yourself  Featured
Infographic: Feeling hungry? 5 questions to ask yourself
Before you reach for a snack, consider these possibilities.
10 ways to burn more calories walking  Featured
10 ways to burn more calories walking
No need to pound the pavement if you don’t love to run. Incorporate these ideas for a calorie-burning power walk.
8 weight loss tricks that aren’t about calories 
8 weight loss tricks that aren’t about calories
A proper diet is critical, but there are non-food related strategies to help you reach your goals. A physician weighs in.
These 7 things will help jumpstart the weight loss process 
These 7 things will help jumpstart the weight loss process
Shedding pounds can be difficult at any age. Doing seven simple things before noon can help make your plan a success.
10 simple breakfast options to help you lose weight  Featured
10 simple breakfast options to help you lose weight
There are two keys to any healthy breakfast. A dietitian offers advice to stay on track.
Can adding this type of food to your diet help you lose weight? 
Can adding this type of food to your diet help you lose weight?
A new analysis shows eating this food every day can help with weight loss even if you make no other changes to your diet.
Could a very popular diet trend be toxic? 
Could a very popular diet trend be toxic?
Cutting this out of your diet may come with an increased intake of poisonous metals that can lead to serious health issues.