Do you need both a flu shot and a COVID-19 vaccine?  Featured
Do you need both a flu shot and a COVID-19 vaccine?
Yes, and here’s why.
Just one meal high in saturated fat may affect your concentration 
Just one meal high in saturated fat may affect your concentration
This is yet another reason to eat healthy.
5 tips to make the perfect avocado toast 
5 tips to make the perfect avocado toast
When’s an avocado ripe? What toppings should you try?
How coffee gets you moving in more ways than one 
How coffee gets you moving in more ways than one
Does your daily cup send you to the bathroom? Here’s why.
Mindfulness may help with this common condition 
Mindfulness may help with this common condition
About 1 out of 3 American adults have it.
Why is it so hard to lose weight? 
Why is it so hard to lose weight?
It might be baked into who we are.
Tired? Try this instead of caffeine  Featured
Tired? Try this instead of caffeine
The next time you reach for a cup of coffee or a can of soda, consider this surprisingly effective alternative.