Does vitamin D help with depression? 
Does vitamin D help with depression?
This is what a new study says.
What is positive psychology? 
What is positive psychology?
It encourages you to shift your perspective a bit.
Are you feeling more down than usual? You’re not alone. 
Are you feeling more down than usual? You’re not alone.
The Centers for Disease Control and Prevention reported that more people were suffering from anxiety and depression disorders this year than in 2019.
One in four older Americans does this every year 
One in four older Americans does this every year
Falls are the leading cause of both fatal and nonfatal injuries for people over the age of 65.
Are you having trouble sleeping? 
Are you having trouble sleeping?
You need to prioritize it, just like diet and exercise.
This simple test can save your vision 
This simple test can save your vision
If you are a diabetic, your annual eye exam isn’t just about a new pair of glasses.
Read any good books lately? Maybe you should. 
Read any good books lately? Maybe you should.
With all that’s going on these days, families and people are looking for easy ways to maintain health and wellness. One way is to read […]