Articles for Tag: "Advocate Sherman Hospital"

10 uncommon tips to avoid winter weight gain  Featured
10 uncommon tips to avoid winter weight gain
Prevent post-holiday pounds with these proven methods.
12 ways to stay healthy and safe this season 
12 ways to stay healthy and safe this season
Are you doing everything you can to take the best care of yourself?
Here’s how to lose that “mummy tummy” 
Here’s how to lose that “mummy tummy”
This exercise can help mothers who have recently delivered their baby lose two inches in three weeks.
Lacking this essential vitamin? 
Lacking this essential vitamin?
It’s a common problem this time of year. Find out how you can get the nutrients you need.
6 lifestyle changes to improve women’s heart health 
6 lifestyle changes to improve women’s heart health
In the U.S., approximately one in four women dies from heart disease.
These words aren’t said often enough 
These words aren’t said often enough
It takes just minutes a day to improve your health and life satisfaction by having an attitude of gratitude.
Ask a Doc: What should I know about pancreatic cancer? 
Ask a Doc: What should I know about pancreatic cancer?
Today is World Pancreatic Cancer Awareness Day. 71 percent of patients diagnosed die within the first year. Here’s what you need to know.