Articles for Tag: "Dr. Steven Chudik"
You may pay the price for pushing your body too far.
Make the transition from the treadmill to an outdoor trail smooth and injury-free.
New research shows participating in this activity while working out can actually be dangerous.
Learn how to make the transition from running on a treadmill to an outdoor trail smooth and injury-free.
Learn how a few preventative steps may save a trip to the emergency room.
A sports medicine specialist shares quick tips to get you ready to exercise.
Don’t get sidelined due to injuries during this annual tradition.