Articles for Tag: "nutrients"

8 food parts you shouldn’t throw away  Featured
8 food parts you shouldn’t throw away
Orange peels? Watermelon rind? You may be discarding extra antioxidants and folate that can boost your diet.
Holiday meals made healthy 
Holiday meals made healthy
For healthier meals, try these nutrient rich alternatives to traditional recipes.
Why you should eat more turkey 
Why you should eat more turkey
Thanksgiving shouldn’t be the only day of the year you enjoy this nutrient-packed food.
Your ‘Ask the Dietitian’ questions answered  Featured
Your ‘Ask the Dietitian’ questions answered
A registered dietitian answers questions about protein, flax seeds and more.
Fortified cereals put children at risk for vitamin overdose 
Fortified cereals put children at risk for vitamin overdose
Children may be consuming potentially harmful amounts of certain nutrients. Get the details.
Are insects the new buzz for protein intake? 
Are insects the new buzz for protein intake?
The social stigma of eating bugs may be going away.
Survey finds surprising facts about supplement use 
Survey finds surprising facts about supplement use
Most people who take dietary supplements aren’t trying to make up for unhealthy lifestyle, researchers say.