Articles for Tag: "productivity"

Is this the reason you’re overeating? 
Is this the reason you’re overeating?
A simple change may help kick your junk food habits.
Sharper focus is just a breath away  Featured
Sharper focus is just a breath away
Experts agree on the benefits of meditation. One physician suggests an unlikely place to experience Zen.
How your brain changes when you’re on no sleep 
How your brain changes when you’re on no sleep
Insomnia is linked to abnormalities in tissues known as “white matter.” Here’s what you need to know.
What happens when you’re sleep deprived?  Featured
What happens when you’re sleep deprived?
A lack of shut-eye can impact your health and could harm those around you.
Take a break for a more productive day  Featured
Take a break for a more productive day
Improve your focus with these three tips.
Depression screenings at all primary care visits? 
Depression screenings at all primary care visits?
New proposed guidelines could help more individuals get the help they need.
How cat videos boost your mental health 
How cat videos boost your mental health
A study finds that these feline clips can help improve your mood and energy.