Articles by "Kate Eller"

Kate Eller
Kate Eller

Kate Eller was a regional director of public affairs and marketing operations for Advocate Health Care. She enjoys road trips, dogs, minimalism, yoga, hiking, and “urban hiking.”

This author has already written 168 Articles
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Health benefits of a clean home 
Health benefits of a clean home
Experts say that a well-maintained residence offers a variety of advantages, including reduced stress and fewer germs.
What’s the difference between a heart attack, cardiac arrest and heart failure?  Featured
What’s the difference between a heart attack, cardiac arrest and heart failure?
There are numerous ways your heart can give out. A specialist explains.
The sleep issue that can shorten your lifespan 
The sleep issue that can shorten your lifespan
It can disrupt your sleep 30 times per hour.
How often should you wash your water bottle? 
How often should you wash your water bottle?
If you don’t do it right, you could be growing bacteria.
8 unusual signs you’re stressed 
8 unusual signs you’re stressed
Some indicators of stress are widely known, but these lesser-known side effects may surprise you.
Want the mental health benefits of exercising? Less may be more 
Want the mental health benefits of exercising? Less may be more
Results of a new study point to an interesting correlation between exercise and mental health.
Could this be a cure for chronic fatigue? 
Could this be a cure for chronic fatigue?
The muscles of people experiencing this syndrome tell their brains that they’re exhausted – even while resting.