Articles by "Kate Eller"

Kate Eller
Kate Eller

Kate Eller was a regional director of public affairs and marketing operations for Advocate Health Care. She enjoys road trips, dogs, minimalism, yoga, hiking, and “urban hiking.”

This author has already written 182 Articles
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Back to basics: 20 top tips for your ticker  Featured
Back to basics: 20 top tips for your ticker
Think you’re doing everything you can for good heart health?
The art of a proper nap 
The art of a proper nap
Is napping good for you? How long should you nap?
Why irregular periods should not be ignored at any age 
Why irregular periods should not be ignored at any age
One of the most common causes is a hormone imbalance which can lead to many additional health issues.
Smartphone distraction can lead to this 
Smartphone distraction can lead to this
“Even if you are a good swimmer, it’s never advisable to swim alone.”
What is plogging?  Featured
What is plogging?
This Scandinavian movement has come stateside, and it could be good for you.
Why dry eyes and dry mouth are not symptoms to ignore 
Why dry eyes and dry mouth are not symptoms to ignore
More than 4 million Americans have this little known disorder. An expert explains why you may have it and not know it.
His heart valve ‘was like a rusty gate’ 
His heart valve ‘was like a rusty gate’
But this is how they got it working again.