Articles by "Kate Eller"
Kate Eller was a regional director of public affairs and marketing operations for Advocate Health Care. She enjoys road trips, dogs, minimalism, yoga, hiking, and “urban hiking.”
It can disrupt your sleep 30 times per hour.
If you don’t do it right, you could be growing bacteria.
Some indicators of stress are widely known, but these lesser-known side effects may surprise you.
Results of a new study point to an interesting correlation between exercise and mental health.
Heigh-ho, heigh-ho …. maybe off to work you shouldn’t go.
The muscles of people experiencing this syndrome tell their brains that they’re exhausted – even while resting.
Feeling out of shape? Research reveals what could turnaround your body image quickly.