Articles by "Kate Eller"

Kate Eller
Kate Eller

Kate Eller was a regional director of public affairs and marketing operations for Advocate Health Care. She enjoys road trips, dogs, minimalism, yoga, hiking, and “urban hiking.”

This author has already written 182 Articles
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The sleep issue that can shorten your lifespan 
The sleep issue that can shorten your lifespan
It can disrupt your sleep 30 times per hour.
How often should you wash your water bottle? 
How often should you wash your water bottle?
If you don’t do it right, you could be growing bacteria.
8 unusual signs you’re stressed 
8 unusual signs you’re stressed
Some indicators of stress are widely known, but these lesser-known side effects may surprise you.
Want the mental health benefits of exercising? Less may be more 
Want the mental health benefits of exercising? Less may be more
Results of a new study point to an interesting correlation between exercise and mental health.
Should you have gone to work today? 
Should you have gone to work today?
Heigh-ho, heigh-ho …. maybe off to work you shouldn’t go.
Could this be a cure for chronic fatigue? 
Could this be a cure for chronic fatigue?
The muscles of people experiencing this syndrome tell their brains that they’re exhausted – even while resting.
Do this to feel thinner in 30 minutes 
Do this to feel thinner in 30 minutes
Feeling out of shape? Research reveals what could turnaround your body image quickly.