Articles by "Kate Eller"

Kate Eller
Kate Eller

Kate Eller, health enews contributor, is a regional director of public affairs and marketing operations. She came to Chicago and Advocate Health Care in 2014 after living in Iowa, Nebraska, Missouri, Kansas and Texas. She enjoys road trips, dogs, minimalism, yoga, hiking, and “urban hiking” around Chicago while taking photos for Instagram.

This author has already written 177 Articles
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8 unusual signs you’re stressed 
8 unusual signs you’re stressed
Some indicators of stress are widely known, but these lesser-known side effects may surprise you.
How often should you wash your water bottle?  Featured
How often should you wash your water bottle?
If you don’t do it right, you could be growing bacteria.
A lack of sleep puts you at risk for this serious disease  Featured
A lack of sleep puts you at risk for this serious disease
Here are seven ways to stop burning the midnight oil.
Are you going through “the change?” 
Are you going through “the change?”
What symptoms are typical or cause for concern as you go through menopause?
Should you have gone to work today?  Featured
Should you have gone to work today?
Heigh-ho, heigh-ho …. maybe off to work you shouldn’t go.
3 ideas to keep your New Year’s resolutions humming 
3 ideas to keep your New Year’s resolutions humming
Continue making healthy happen in 2019 with these quick tips.
The most germ-ridden spot in your home is….  Featured
The most germ-ridden spot in your home is….
Think it’s the bathroom? Think again. The 10 dirtiest items in your home.