Articles by "Kate Eller"
Kate Eller was a regional director of public affairs and marketing operations for Advocate Health Care. She enjoys road trips, dogs, minimalism, yoga, hiking, and “urban hiking.”
The muscles of people experiencing this syndrome tell their brains that they’re exhausted – even while resting.
Feeling out of shape? Research reveals what could turnaround your body image quickly.
According to new research, regularly getting out of the house may increase the lifespan of older adults.
More than four million Americans have this little known disorder, and it’s not one to ignore.
A proper diet is critical, but there are non-food related strategies to help you reach your goals. A physician weighs in.
Some indicators of stress are obvious. An expert shares a few less-known side effects that may surprise you.