Don’t let snacking get in the way of your carbs  Featured
Don’t let snacking get in the way of your carbs
  • February 19, 2019
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Experts say it’s not wise to avoid carbs when you grab a snack. Check out these go-to, easy-to-pack options.
Could too much of this food shorten your life?  Featured
Could too much of this food shorten your life?
  • February 13, 2019
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A new study examines a potentially deadly association.
Looking to lose belly fat?  Featured
Looking to lose belly fat?
  • January 28, 2019
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An expert offers these 9 tips to re-boot your diet and exercise regimen.
8 tasty and healthy bedtime snacks  Featured
8 tasty and healthy bedtime snacks
  • December 4, 2018
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You’ve likely heard eating late makes you gain weight. An expert suggests these treats to help with weight loss.
7 healthy foods that cost less than $1  Featured
7 healthy foods that cost less than $1
  • July 26, 2017
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Eating right doesn’t have to break the bank.
Could eating this help prevent heart disease?  Featured
Could eating this help prevent heart disease?
  • April 27, 2017
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New research finds this food may be the key.