What can help predict weight loss success? 
What can help predict weight loss success?
  • March 7, 2019
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New research shows doing this takes less than 15 minutes and may be the key.
Millions of Americans don’t know they have diabetes. Do you?  Featured
Millions of Americans don’t know they have diabetes. Do you?
  • February 28, 2019
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Here’s what you should watch out for.
Don’t let snacking get in the way of your carbs  Featured
Don’t let snacking get in the way of your carbs
  • February 19, 2019
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Experts say it’s not wise to avoid carbs when you grab a snack. Check out these go-to, easy-to-pack options.
Could too much of this food shorten your life?  Featured
Could too much of this food shorten your life?
  • February 13, 2019
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A new study examines a potentially deadly association.
Looking to lose belly fat?  Featured
Looking to lose belly fat?
  • January 28, 2019
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An expert offers these 9 tips to re-boot your diet and exercise regimen.
8 tasty and healthy bedtime snacks  Featured
8 tasty and healthy bedtime snacks
  • December 4, 2018
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You’ve likely heard eating late makes you gain weight. An expert suggests these treats to help with weight loss.
7 healthy foods that cost less than $1  Featured
7 healthy foods that cost less than $1
  • July 26, 2017
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Eating right doesn’t have to break the bank.