Feeling bad about getting old could negatively impact your mind and body. Learn more.
Here’s how it’s different from other exercises like yoga.
Several basic practices can help create or maintain a positive head space.
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Confrontations have gone viral. An expert suggests a different approach.
A behavioral health therapy expert says we need to think about mental health like we do physical health.
Recent studies have shown that children who experience physical punishment in their childhood can show negative permanent lifelong effects on their behavior.
A little planning can’t hurt. Here are seven ideas.
