Helping seniors navigate Medicare 
Helping seniors navigate Medicare
Here’s how something as simple as reading a book can help patients make educated Medicare decisions.
Sabotaging your weight loss 
Sabotaging your weight loss
Although I took a turn on my journey, staying focused led me back on track.
How I deal with anxiety 
How I deal with anxiety
Anxiety has always been a part of my life; but taking control over it is what changed how I lived.
Taking some of the pain out of vaccinations 
Taking some of the pain out of vaccinations
These ABC’s of vaccinations can help ease the anxiety of children and parents.
“When are you having kids?” 
“When are you having kids?”
I have written about what not to say to a cancer patient, here is another.
Part 2: Focusing on fitness 
Part 2: Focusing on fitness
As I continue on my weight loss journey, I’m beginning to realize how important it is to stay active.
We all run Boston 
We all run Boston
This year, the 118th Boston Marathon would represent so much more than the completion of physically grueling 26.2 miles. Here’s my experience.