As Americans celebrate more birthdays, tailor-made exercise routines are essential to staying healthy, experts say. So, what should fitness goals be for people 50 and older? Our fitness expert weighs in.
Doctors say it’s important not to ignore certain sharp pains in your hip. Find out which often misdiagnosed condition could be to blame.
Most people know that obesity can lead to heart disease and diabetes but aren’t clued in to the fact it can also lead to cancer. Doctors say if more people knew all of the risks, they might be motivated to shed those unwanted pounds.
Here’s what happens when athletes suffer three of the most common sports injuries and how they can be prevented to keep you in the game.
Bring your workout to the next level. Adding sports to your fitness routine can get you fit faster.
Nonstop schedules, 24-hour days and high-impact activities can cause serious injury to our favorite celebrity performers—and you.
It turns out men and women may be more unequal than we thought, especially when it comes to their knees. More women are getting knee replacements than their male counterparts and now there’s a new surgery designed specifically with women in mind. So whether you are younger or older, we’ve got the scoop on everything you should know when it comes to knee replacement surgery.