A 10 percent weight loss can lessen knee pain 
A 10 percent weight loss can lessen knee pain
According to a new study, reducing pounds can have a positive impact on your knees and your mobility.
Hip pain may be more common than you think 
Hip pain may be more common than you think
Experts say that one in four people will develop hip arthritis in their lifetime. Will you be one?
5 safety tips for the cheerleader in your life 
5 safety tips for the cheerleader in your life
With cheerleading injuries on the rise, here is some expert advice to keep your athlete safe this season.
Smoother landings, less ACL injuries 
Smoother landings, less ACL injuries
Researchers say that several factors play a role in ACL injuries for women. Here’s what you need to know.
Regular exercise can keep seniors from falling 
Regular exercise can keep seniors from falling
Researchers say that improving balance and strength can help older people keep their muscles strong and prevent falls.
Back pain may be more serious than you think 
Back pain may be more serious than you think
Could your aching back be a sign of something serious?
Recovery ice baths not so beneficial 
Recovery ice baths not so beneficial
According to new research, dunking in a tub of chilly water post-workout may not be as helpful as many believe.