According to a new study, reducing pounds can have a positive impact on your knees and your mobility.
Experts say that one in four people will develop hip arthritis in their lifetime. Will you be one?
With cheerleading injuries on the rise, here is some expert advice to keep your athlete safe this season.
Researchers say that several factors play a role in ACL injuries for women. Here’s what you need to know.
Researchers say that improving balance and strength can help older people keep their muscles strong and prevent falls.
Could your aching back be a sign of something serious?
According to new research, dunking in a tub of chilly water post-workout may not be as helpful as many believe.