Can your diet increase your risk for depression? 
Can your diet increase your risk for depression?
Research shows that people with depression are often lacking in certain nutrients. A clinical psychologist offers some recommendations.
Your favorite beer is getting a new addition 
Your favorite beer is getting a new addition
A popular alcoholic beverage is changing its look with brewers adding this feature to their bottles.
Is free food at work derailing your diet? 
Is free food at work derailing your diet?
New research conducted at Google’s New York office reveals a simple trick that can help you avoid the temptation.
What not to say to your teen 
What not to say to your teen
If you’re concerned about your child’s weight, new recommendations offer insight into what you should and shouldn’t say.
When should you toss your food? 
When should you toss your food?
Sell by, best by, use by. It can be confusing knowing just how long to keep food around. Check out these simple guidelines.
This common habit could be adding over 500 calories to your daily intake 
This common habit could be adding over 500 calories to your daily intake
A review of past studies reveals some interesting findings on meal patterns and how much you eat. A dietitian weighs in.
Feeling sleepy during the day? This may be the reason why 
Feeling sleepy during the day? This may be the reason why
When and what you eat may affect more than just your waistline. Find out what researchers discovered.