Can the Mediterranean diet reduce your risk of breast cancer? 
Can the Mediterranean diet reduce your risk of breast cancer?
In one study, women who ate this diet plus olive oil had a lower risk of the disease.
Three avoidable risk factors contributing to early death 
Three avoidable risk factors contributing to early death
Learn how to manage these conditions for a healthy life.
How shorter lunch periods impact kids’ nutrition 
How shorter lunch periods impact kids’ nutrition
More of their meals are thrown away when children have 20 minutes or less to eat.
Healthy tailgating is possible 
Healthy tailgating is possible
Make these swaps for a more nutritious game day celebration.
Teaching teens to make healthy choices 
Teaching teens to make healthy choices
Helping adolescents eat well can help prevent chronic diseases in the future.
Drinking water before a meal can help with weight loss 
Drinking water before a meal can help with weight loss
A glass before each meal helped study participants lose an average of 10 pounds.
Are you older than your heart? 
Are you older than your heart?
75 percent of Americans have tickers which appear to be older than their bodies.