Ambitious plans are easy to start, but the challenge is sustaining them.
Researchers have found children who frequently ate convenience meals lagged behind in school.
New research shows that food may not be the secret to feeling better.
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With so many choices, picking the right non-dairy milk can be overwhelming. Here are tips from our expert.
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Learn about these sneaky sources of sodium.
Researchers say we should be eating more of this protein-packed snack.
Hypertension among children is on the rise. Here’s what you should know.
