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Learn why it’s so important to stay hydrated and how to get it right for your body.
A study done on rats aligns with how humans diet, overeat and respond to temptations.
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Labor Day weekend party this weekend? Check out these healthier, lower calorie drink options.
Experts say in some cases, eating an energy bar is just like downing a good old-fashion candy bar.
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See how your child’s school lunch could prove the difference between an energetic or lackluster student.
When parents are home during breakfast and dinner, their kids tend to have healthier eating habits.
High school students who get adequate sleep are less likely to become obese as young adults, says new research.
