Everything you need to know about protein  Featured
Everything you need to know about protein
Here are eight ways to get your daily fill of protein.
Can Facebook lead to eating disorders? 
Can Facebook lead to eating disorders?
A new study shows time spent on social media can trigger body image concerns.
Middle aged urged to cut animal protein 
Middle aged urged to cut animal protein
New research links consumption of animal protein to cancer, diabetes in later years.
Is there such a thing as too much healthy eating?  Featured
Is there such a thing as too much healthy eating?
For those with orthorexia, eating too much of a good thing can actually be detrimental to health.
Healthier food choices for lower income Americans 
Healthier food choices for lower income Americans
The USDA has revised their WIC program to include more fruits, veggies and grains.
How diet can impact breast cancer survival 
How diet can impact breast cancer survival
A new study finds that women who eat well have a better chance of surviving breast cancer.
4 ways to maximize your nutrition 
4 ways to maximize your nutrition
Learn how to add great-tasting, healthy foods packed with essential nutrients into your daily diet.