Diet & Nutrition

Can the “Clean Plate” rule be good for your kid’s health? 
Can the “Clean Plate” rule be good for your kid’s health?
Surprising results of a new study show that parents who impose restrictive diets on their kids can have a negative affect on their health. Find out why.
American dishes that can harm your health 
American dishes that can harm your health
A new study shows that a “Western-style” diet may cut your life-span.
Chemical in plastic linked to kids’ asthma 
Chemical in plastic linked to kids’ asthma
A common chemical in baby bottles and other plastic containers is linked to a host of health problems for kids. Learn how to avoid it.
Eating well: Portion control is key, experts say 
Eating well: Portion control is key, experts say
Nutritionists say we need to rethink our jumbo portion sizes when it comes to food. Here’s a few tips you should know.
5 tips to avoid stress eating  Featured
5 tips to avoid stress eating
Experts say it’s not always healthy to turn to food as a source of comfort. We share some tips on how to avoid eating when you’re stressed.
More sleep makes for healthier teens 
More sleep makes for healthier teens
Researchers say teens who get enough sleep can avoid weight gain. Learn how you can help your child get enough zzzz’s.
Soda ban could have backfired, researchers say 
Soda ban could have backfired, researchers say
New research suggests that banning sugary drinks may actually encourage people to drink more, not less.