Those heading off to college might end up with some extra baggage if they’re not careful.
Tend to skip the first meal of the day because you’re short on time? Read this.
These foods and drinks rank among the worst for your heart, according to one cardiologist.
Hitting the gym? Don’t eat this first.
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Risks are greater for women that carry weight in this spot.
If something is prepared from scratch with real ingredients, it is going to be superior to any food that is packaged.
Don’t work hard to shed pounds before your dream vacation, only to gain them back at the beach.
