3 must-do pregnancy exercises 
3 must-do pregnancy exercises
These routines can help to improve overall health while expecting.
Teens underestimate the importance of health care 
Teens underestimate the importance of health care
One in five teenagers are putting their futures at risk by not getting the care they need.
Why am I always so tired? 
Why am I always so tired?
Lack of sleep might not be the only reason you’re feeling fatigued.
#FitnessFriday: Cardio kickboxing 101  Featured
#FitnessFriday: Cardio kickboxing 101
Watch and learn the benefits of this high-energy workout.
Your guide to guilt-free baking  Featured
Your guide to guilt-free baking
Slash calories while keeping the flavor of your favorite sweets.
3 common mistakes at the gym 
3 common mistakes at the gym
Learn from a fitness expert how to have an effective, efficient and safe workout.
Cut fat not carbs to lose weight 
Cut fat not carbs to lose weight
If you are trying to drop a few pounds, one study says this is the best way to do it.