Fitness & Wellness

Get your dream body by doing daily chores? 
Get your dream body by doing daily chores?
A recent study shows that staying active throughout the day can help you shed unwanted pounds and improve your health.
More sleep makes for healthier teens 
More sleep makes for healthier teens
Researchers say teens who get enough sleep can avoid weight gain. Learn how you can help your child get enough zzzz’s.
Is your job search stressing you out? 
Is your job search stressing you out?
Let’s face it. Job hunting can be a hair-raising experience. Here are some healthy tips to help keep your job search stress free.
Verdict’s In: Researchers say you eat more when you drink 
Verdict’s In: Researchers say you eat more when you drink
A new study says Americans are eating more unhealthy calories when they consume alcohol.
Kevin Ware faces long road to recovery 
Kevin Ware faces long road to recovery
Louisville guard, Kevin Ware, is bracing for one of the hardest challenges of his life— healing after a devastating injury that sidelined him during a NCAA championship game.
College athletes more depressed, study says 
College athletes more depressed, study says
Researchers take a closer look at depression among college athletes. Find out what triggers it and what you can do to help your loved one.
Fitness for baby boomers not one-size-fits-all 
Fitness for baby boomers not one-size-fits-all
As Americans celebrate more birthdays, tailor-made exercise routines are essential to staying healthy, experts say. So, what should fitness goals be for people 50 and older? Our fitness expert weighs in.