Fitness & Wellness

To stretch or not to stretch 
To stretch or not to stretch
A new study says you shouldn’t stretch before you do certain exercises. Find out why.
Scientists name the best diet for your heart 
Scientists name the best diet for your heart
There are many different diets out there to choose from, but researchers just made it a little easier to select the best one for your ticker.
What your hip pain may be telling you 
What your hip pain may be telling you
Doctors say it’s important not to ignore certain sharp pains in your hip. Find out which often misdiagnosed condition could be to blame.
Millions don’t know they’re at risk for diabetes 
Millions don’t know they’re at risk for diabetes
New study sheds light on the alarming number of Americans at risk for developing diabetes.
Gardening seniors nourish themselves, the earth  Featured
Gardening seniors nourish themselves, the earth
Seniors who take advantage of their green thumb can get stress relief benefits while helping to save the planet.
Top 5 tips to avoid weight gain as you age 
Top 5 tips to avoid weight gain as you age
When it comes to aging gracefully, maintaining your youth-like figure might be harder than you think. Experts say if you fail to change up your diet with your ever-changing body, you will likely not be able to keep a handle on your growing waistline. Find out what you can do to stay in great shape as you age.
What’s in your breakfast on the go? 
What’s in your breakfast on the go?
Experts say there’s a lot to be gained from planning your breakfast, and it’s not extra pounds. Find out just how many calories and how much salt are inside some of America’s favorite breakfast fast foods. And learn some of your best breakfast options.