When it comes to aging gracefully, maintaining your youth-like figure might be harder than you think. Experts say if you fail to change up your diet with your ever-changing body, you will likely not be able to keep a handle on your growing waistline. Find out what you can do to stay in great shape as you age.
Experts say there’s a lot to be gained from planning your breakfast, and it’s not extra pounds. Find out just how many calories and how much salt are inside some of America’s favorite breakfast fast foods. And learn some of your best breakfast options.
Parents may think their children benefit from endless activities, but an overloaded schedule with no unstructured free time may lead to a host of other physical and behavioral health issues for children.
A new study shows that kids drinking skim milk have a higher rate of obesity than those that drink 2% or whole milk.
Pediatrician Deborah Ehrlich never saw the truck that hit her as she cycled home in July 2011. Fortunately, she was wearing her helmet.
Most people know that obesity can lead to heart disease and diabetes but aren’t clued in to the fact it can also lead to cancer. Doctors say if more people knew all of the risks, they might be motivated to shed those unwanted pounds.
Believe it or not, training too hard can put your health at serious risk. Find out why.