Believe it or not, training too hard can put your health at serious risk. Find out why.
Even at the risk of adding pounds after quitting smoking, a new study says quit anyway.
Tired from a night of little sleep? One way to keep your energy up is by eating, but researchers say you’re likely to pack on extra pounds.
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Here’s what happens when athletes suffer three of the most common sports injuries and how they can be prevented to keep you in the game.
A special program is transforming the lives and health habits of grade-school girls—one run at a time.
New study suggests that cold hard cash may be enough to buy a person’s willpower to shed unwanted pounds.
A study determines that gaming may be linked to “successful aging.”
