High and low intensity workouts both pay off  Featured
High and low intensity workouts both pay off
Each type of exercise session can reap health benefits.
Treadmill test can predict mortality 
Treadmill test can predict mortality
A short jog may forecast the chances that you will be alive in 10 years.
What do men really think of your high heels? 
What do men really think of your high heels?
A new study reveals the effect of these fashion statements.
Meditate, don’t medicate for a good night’s sleep 
Meditate, don’t medicate for a good night’s sleep
Drugs are not the only option when it comes to falling asleep.
New pet therapy guidelines announced 
New pet therapy guidelines announced
Infection control experts caution about the spread of bacteria from animals.
Why this year’s flu shot is coming up short 
Why this year’s flu shot is coming up short
While the vaccine is not as effective as hoped, experts say it can still protect you.
Do you know your risk for heart disease? 
Do you know your risk for heart disease?
If you’re waiting for a sign, here it is. Check your heart by taking our assessment.