This can help you control your cholesterol 
This can help you control your cholesterol
  • September 13, 2021
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If you have cholesterol problems, you’re at higher risk for heart disease.
How gratitude can help you cope with the pandemic grind  Featured
How gratitude can help you cope with the pandemic grind
  • September 13, 2021
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Here are tips and ideas on how to express gratitude and find optimism, even during these tough times.
Can dehydration affect your brain function? 
Can dehydration affect your brain function?
  • September 10, 2021
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A recent study looked at brain function in women over 60.
What you need to know about your blood pressure 
What you need to know about your blood pressure
  • September 10, 2021
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Here are 5 ways to keep it in check.
What’s healthier – fresh or frozen produce?  Featured
What’s healthier – fresh or frozen produce?
  • September 8, 2021
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When it comes to fruits and vegetables, many people believe fresh is best. But is that true?
6 mask myths debunked  Featured
6 mask myths debunked
  • September 8, 2021
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A lot of bad information spreads online. Here’s the truth.
This surprising activity has been associated with lower blood pressure and a longer life  Featured
This surprising activity has been associated with lower blood pressure and a longer life
  • September 7, 2021
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Are you already doing it?