A positive mood has been linked to a healthy heart and strong immune system. Try these four tips to stay upbeat.
Are you are risk and what can you do to prevent it?
New research shows altering the time of day when you eat may help you burn more fat and lose weight.
You may have noticed that some celebrities, coworkers or even friends just look naturally grumpy. But did you know, there’s a science behind RBF? An expert explains.
You’ve likely heard eating late makes you gain weight. An expert suggests these nighttime treats to help with weight loss.
A survey out of the Mayo Clinic reveals what people in the U.S. consider their top health concern. One expert shares what you can do to address it personally.
If you wake up exhausted every morning and sleep in on your days off, you may want to consider this expert’s advice.
