New research proves that being able to speak two languages is good for the aging brain.
Studies show a link between a woman’s diet not only during pregnancy, but even before conception.
A new study finds that regular exercise helps keep older adults independent and improves their quality of life.
Pregnant women diagnosed with gestational diabetes can reduce their risk of developing Type 2 diabetes.
New research says college swimmers who drink chocolate milk during recovery improve their performance.
A new report ranks the fitness levels of the nation’s 50 largest metro cities.
When it comes to quality sleep time, those longer hours of daylight and heat may not be what the doctor ordered.
