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A new study finds that the intensity, not duration, of exercise may offer big health benefits.
Quitting smoking may be difficult to do, but experts say the benefits can offer immediate rewards to you—and your family.
A new CDC report finds that older adults tend to be heavy users of sleep aids. Find out why.
Some experts say having the goal to not gain weight is less extreme and more attainable than trying to drop pounds.
When it comes to being healthy, these tips are essential for young ladies.
Medic alert IDs have been around a long time and they still can mean the difference between life and death.
Research shows that women who are obese or overweight have an increased chance of delivering their baby via cesarean section.