This flexible version of the New Year’s trend still has many benefits.
Don’t let the holidays disrupt your diet, physical activity and mental health.
It’s touted as a miracle cure, but is it as good for you as people say it is?
Depending on how and what you grill, it can pose hidden dangers.
Follow these tips for a dietitian-approved charcuterie board.
Don’t go overboard — here’s why.
A dietitian has some good advice.
