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What you should know about going to the eye doctor  Featured
What you should know about going to the eye doctor
Visiting the right doctor at the right time is critical for eye health. Learn why.
New tool may help families and children with autism reduce stress 
New tool may help families and children with autism reduce stress
A questionnaire evaluates stress on the family and provides suggestions to improve quality of life.
Different stretching techniques can loosen muscles, avoid injury 
Different stretching techniques can loosen muscles, avoid injury
Find out which warm-ups can help you get ready for a workout.
5 ways to make your New Year’s resolutions stick 
5 ways to make your New Year’s resolutions stick
What do losing weight, getting organized and spending less money have in common? Read on to learn more.
Counting bites while eating may help with weight loss 
Counting bites while eating may help with weight loss
Losing up to one pound per week could be as simple as focusing on chewing.
6 tips to safely ease into a new fitness routine 
6 tips to safely ease into a new fitness routine
Follow this advice to stay motivated and prevent injuries.
Are you a shopaholic?  Featured
Are you a shopaholic?
A seven-question test may help determine if your shopping habit is more of a problem than just retail therapy.