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Office coffee machines brewing more than coffee grounds 
Office coffee machines brewing more than coffee grounds
A recent study finds that drip trays may be prone to bacteria, but it might not be as harmful as you think.
5 ideas for spiritual resolutions 
5 ideas for spiritual resolutions
Here are some ways to make your spiritual health a priority in 2016.
How to prevent mindless eating 
How to prevent mindless eating
Eating when you aren’t hungry takes a negative toll on your body, research shows.
What you should know about going to the eye doctor  Featured
What you should know about going to the eye doctor
Visiting the right doctor at the right time is critical for eye health. Learn why.
New tool may help families and children with autism reduce stress 
New tool may help families and children with autism reduce stress
A questionnaire evaluates stress on the family and provides suggestions to improve quality of life.
Different stretching techniques can loosen muscles, avoid injury 
Different stretching techniques can loosen muscles, avoid injury
Find out which warm-ups can help you get ready for a workout.
5 ways to make your New Year’s resolutions stick 
5 ways to make your New Year’s resolutions stick
What do losing weight, getting organized and spending less money have in common? Read on to learn more.