Articles for Tag: "Advocate Good Shepherd Hospital"

10 simple breakfast options to help you lose weight 
10 simple breakfast options to help you lose weight
There are two keys to any healthy breakfast. A dietitian offers advice to stay on track.
8 tasty and healthy bedtime snacks 
8 tasty and healthy bedtime snacks
You’ve likely heard eating late makes you gain weight. An expert suggests these nighttime treats to help with weight loss.
What’s the secret to losing weight in the New Year? 
What’s the secret to losing weight in the New Year?
If you’re like many, shedding pounds is on your list of New Year’s resolutions. An expert says these six behaviors hold the key.
Does the key to shedding pounds lie in this beverage? 
Does the key to shedding pounds lie in this beverage?
Research shows adults who drink the recommended amount of this have lower BMIs.
Cold feet? Swelling? 8 signs you shouldn’t ignore 
Cold feet? Swelling? 8 signs you shouldn’t ignore
You can learn a lot about a person’s health by looking at their feet. A podiatrist explains.
4 tips for managing your crazy busy life 
4 tips for managing your crazy busy life
With school, work and multiple internships, Kallie Kouvelis is able to stay composed by following four easy rules.
Time to say goodbye to the dreaded liquid diet? 
Time to say goodbye to the dreaded liquid diet?
Research suggests you may not need to fast before the often life-saving procedure. Learn more.