Articles for Tag: "Advocate Medical Group"

Eating these foods could sharpen your memory, slow cognitive decline 
Eating these foods could sharpen your memory, slow cognitive decline
A study finds certain dietary habits are tied to a healthier brain.
5 beverages to help you lose weight 
5 beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
This study may change your restroom habits 
This study may change your restroom habits
There may be an easy fix to an all-too-common problem. Hint: It isn’t prunes.
This trendy tea has preventative and healing traits 
This trendy tea has preventative and healing traits
It’s been known for centuries to lower cholesterol and protect against cancer. Should it replace your morning cup of joe?
Looking to lose belly fat?  Featured
Looking to lose belly fat?
An expert offers these 9 tips to re-boot your diet and exercise regimen.
4 ways to beat the winter blues 
4 ways to beat the winter blues
The season isn’t close to over. An expert offers tips to stay happy and energetic.
9 tips for eating healthy while dining out 
9 tips for eating healthy while dining out
This healthy restaurant advice will keep you on track.