Articles for Tag: "carbs"

Cut fat not carbs to lose weight 
Cut fat not carbs to lose weight
If you are trying to drop a few pounds, one study says this is the best way to do it.
Can high protein diets be dangerous for your health? 
Can high protein diets be dangerous for your health?
Researchers say think twice before ditching carbs and fats.
Food cravings? Certain carbs may be the reason 
Food cravings? Certain carbs may be the reason
If you’re still hungry after a big meal, researchers say you could be eating too many carbs.
Can pasta make you depressed? 
Can pasta make you depressed?
Eating a big bowl of pasta may put a big smile on your face, but a new study says that joy may be short-lived. Find out why.
Are carbs essential for a healthy diet? 
Are carbs essential for a healthy diet?
Experts share why carbohydrates are key to keeping your heart and brain healthy.
Give nutrition labels a proper read to boost your health, expert says  Featured
Give nutrition labels a proper read to boost your health, expert says
Healthy eating requires a closer look at the ingredients list on your food. A nutrition expert shares tips on how to navigate food labels when grocery shopping.
Another reason to reduce carbs: Breakouts 
Another reason to reduce carbs: Breakouts
Empty carbs in your diet may be partly to blame for annoying acne outbreaks.