Articles for Tag: "exercise"

Can exercise keep your brain young? 
Can exercise keep your brain young?
A study finds that the brain of fit older adults functions like those of younger individuals.
Exercise in the morning to stay motivated 
Exercise in the morning to stay motivated
Starting your day with a workout could make you happier and lead to a more consistent routine.
Your ‘Ask the Dietitian’ questions answered  Featured
Your ‘Ask the Dietitian’ questions answered
Find out why it’s so hard to lose weight during menopause and what a good vegetarian breakfast should include.
Is 30 minutes of exercise a day enough? 
Is 30 minutes of exercise a day enough?
Working out more than 150 minutes each week could be better for your heart.
Too much time on the Internet linked to health problems in teens 
Too much time on the Internet linked to health problems in teens
Spending more than 14 hours a week online can trigger high blood pressure, obesity and much more.
How social media can offer extra motivation to exercise 
How social media can offer extra motivation to exercise
A study finds that online buddy systems give people a boost to work out more.
Is apple cider vinegar a miracle drink?  Featured
Is apple cider vinegar a miracle drink?
Find out if this beverage can really help you lose weight and much more.