Articles for Tag: "exercise"

How exercising young builds strong bones later 
How exercising young builds strong bones later
New study links exercising during youth to building and maintaining bone density throughout life.
The gym: What gets you there? 
The gym: What gets you there?
Get the details on how people choose where to workout and what’s trending in the fitness world.
Can gardening be as good as exercise? 
Can gardening be as good as exercise?
Staying active and doing daily tasks may be key to improving cardiovascular health in older adults.
What if everybody ran? 
What if everybody ran?
When asking the question “what if everybody ran,” researchers found some surprising answers.
Exercise: Better late than never 
Exercise: Better late than never
Adults 65 years of age and older still benefit from starting an exercise regime, a new study says.
Infographic: The link between exercise and happiness  Featured
Infographic: The link between exercise and happiness
Find out what science says about your mood and fitness levels.
Depression may age you faster 
Depression may age you faster
A recent study finds that people with psychological distress may look older than their actual age.