Articles for Tag: "exercise"
A recent study shows that staying active throughout the day can help you shed unwanted pounds and improve your health.
A new study says you shouldn’t stretch before you do certain exercises. Find out why.
Believe it or not, training too hard can put your health at serious risk. Find out why.
A special program is transforming the lives and health habits of grade-school girls—one run at a time.
Bring your workout to the next level. Adding sports to your fitness routine can get you fit faster.
Indiana University’s new app nags, tracks your progress