Articles for Tag: "exercise"
With moves that help stabilize and align the body, Pilates may be just what you need to get back on your feet.
Men who were athletic in their teens are more likely to be fit seniors, says new research.
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Learn more about a special program that helps the whole family address weight issues.
A survey from the American College of Sports Medicine predicts that HIIT will be the hottest fitness trend for 2014.
Experts say making new habits and sticking to them could take longer than you think.
Finding yourself overindulging this holiday season? New research says exercise may combat your urge to splurge.
After my eye-opening heart attack last December at age 32, I’m sharing the valuable lessons I’ve learned.
